About this Product:|
From the trainer of the world famous Dallas Cowboys Cheerleaders. Enhance, strengthen, and tone as you sweat away the pounds performing these total body workouts. No more excuses - it's time to get going! With the help of his wife/co-trainer Lin, Retired US Army Drill Instructor Jay Johnson brings you the only Authentic Boot Camp Fitness Training System available.
With over 20 years of research and development under his belt, "Jay Johnson's Boot Camp Fitness System" can guarantee you the permanent results you are looking for, IF you stick to the program. If it's good enough to work for the most famous cheerleaders in the world, it will work for you. Fully Customizable DVD Menus Base your workout on your fitness level and time; RED/Beginner, WHITE/Intermediate, and BLUE/Advanced options all include: a Prep (Warm Up), Cardio Workout, and Recovery (Cool Down); Downloadable Exercise Book Full Color Illustrations and Daily Log Sheets to track your progress; Motivational Jay-isms Quotes to live by, from Jay himself.Hide -