About this Product:|
Our wall balls are great for working out your core, burning calories, and developing muscular endurance! This ball features a black and purple top and weighs 14 lb simply throw it against the wall to hit a target, hitting multiple joints and muscle groups at the same time.
Additionally, for an extra effective standard wall ball workout, stand in a dumbbell/kettlebell goblet position and squat down before standing up to use your legs, arms, and back to throw it at the target. You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. Be sure to check out our other products for everything from slam balls, medicine balls, stand up desks and battle ropes!Hide -